Field the ball with your head down seeing the ball into the glove. Have your glove down on the ground and come up toward the sky.
Shoulder Joint-
(L)-extension
(R)- extension
Shoulder Girdle
(L)- extension
(R)- extension
Elbow and Radioulnar Joints
(L)- extension
(R)- extension
Wrist and Hand Joint
(L)- Full flexion. Palmaris longus, flexor carpi ulnaris- Concentric. Extensor Carpi ulnaris- eccentric
(R)- Extension of the wrist. Extensor Carpi Ulnaris, extensor carpi radialis brevis- Concentric
Shoulder Joint-
(L)-extension
(R)- extension
Shoulder Girdle
(L)- extension
(R)- extension
Elbow and Radioulnar Joints
(L)- extension
(R)- extension
Wrist and Hand Joint
(L)- Full flexion. Palmaris longus, flexor carpi ulnaris- Concentric. Extensor Carpi ulnaris- eccentric
(R)- Extension of the wrist. Extensor Carpi Ulnaris, extensor carpi radialis brevis- Concentric
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