Backhand Recovery

Field the ball and come up ready to throw.  Pivot your feet and turn your shoulders to throw to first.  Have your glove side elbow facing the target.
Shoulder Joint-
(L)- isometric
(R)- isometric

Shoulder Girdle
(L)- isometric
(R)- isometric

Elbow and Radioulnar Joints
(L)- Flexion, Pronation
(R)- Flexion, Pronation

Wrist and Hand Joint
R- Flexion/Adduction of wrist, flexor carpi ulnaris, flexion of fingers, flexor pollicis longus and flexor digitorum superificialis(C),  
  L-Flexion/Adduction of wrist, flexor carpi ulnaris, abduction/extension of fingers, abductor pollicis longus and extensor pollicis longus(E)