Catching Prep

Be on the balls of your feet and ready to move. Show the person who is throwing you the ball a good target.


Shoulder Joint-
(L)- isometric
(R)- isometric

Shoulder Girdle
(L)- isometric
(R)- isometric

Elbow and Radioulnar Joints
(L)- Flexion, Pronation
(R)- Flexion, Pronation

Wrist and Hand Joint
(L)- Extrension of the wrist, extensor carpi ulnaris- Concentric
(R)- Hand and wrist are in neutral position. Isometric