Catching Movement

Move your hands up to meet the ball and secure it in your glove with the throwing hand.


Shoulder Joint-
(L)-flexion
(R)- flexion

Shoulder Girdle
(L)- elevation, upward rotation
(R)- elevation, upward rotation

Elbow and Radioulnar Joints
(L)- extension, Pronation
(R)- Flexion, Pronation

Wrist and Hand Joint
(L)-  Full flexion.  Palmaris longus, flexor carpi ulnaris- Concentric.  Extensor Carpi ulnaris- eccentric
(R)- Extension of the wrist.  Extensor Carpi Ulnaris, extensor carpi radialis brevis- Concentric