Pop-Up Follow through

Rotate your body so that you are now facing your target.  Bring your arm forward and release the ball out in front of you.

Shoulder joint-

R-External Rotation(E)  

L-Flexion(C)

Shoulder girdle-

R-Adduction  

L-Upward Rotation

Elbow-

R-Flexion(C), pronation   

L-Flexion(C), pronation

Wrist and Hand joints-

R- Flexion/Adduction of wrist, flexor carpi ulnaris, flexion of fingers, flexor pollicis longus and flexor digitorum superificialis(C),   

L-Flexion/Adduction of wrist, flexor carpi ulnaris, abduction/extension of fingers, abductor pollicis longus and extensor pollicis longus(E)