Catching Recovery

Bring the ball back toward your ear so that you are ready to transfer the ball into your throwing hand and be ready to throw.

Shoulder joint-

R-External Rotation(E)  

 L-Flexion(C)

Shoulder girdle-

R-Adduction   

L-Upward Rotation

Elbow and Radioulnar joints-

R-Flexion/Pronation   

L-Flexion/Pronation

Wrist and Hand joints-
R- Flexion/Adduction of wrist, flexor carpi ulnaris, flexion of fingers, flexor pollicis longus and flexor digitorum superificialis(C),   
 L-Flexion/Adduction of wrist, flexor carpi ulnaris, abduction/extension of fingers, abductor pollicis longus and extensor pollicis longus(E)