Stand with your feet shoulder width apart and have your hands chest high and out in front of you. Be in an athletic position so that you are ready for quick movements if the throw does not come toward you.
Shoulder Joint-
(L)- isometric
(R)- isometric
Shoulder Girdle
(L)- isometric
(R)- isometric
Elbow and Radioulnar Joints
(L)- Flexion, Pronation
(R)- Flexion, Pronation
Wrist and Hand Joint
(L)- Extrension of the wrist, extensor carpi ulnaris- Concentric
(R)- Hand and wrist are in neutral position. Isometric
Shoulder Joint-
(L)- isometric
(R)- isometric
Shoulder Girdle
(L)- isometric
(R)- isometric
Elbow and Radioulnar Joints
(L)- Flexion, Pronation
(R)- Flexion, Pronation
Wrist and Hand Joint
(L)- Extrension of the wrist, extensor carpi ulnaris- Concentric
(R)- Hand and wrist are in neutral position. Isometric
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