Pop-Up Movement

Separate your hands and rotate your hips and shoulder so that you can throw.  Point your glove elbow to your target and have your throwing hand knuckles facing backward.


Shoulder Joint-
(L)- isometric
(R)- isometric

Shoulder Girdle
(L)- isometric
(R)- isometric

Elbow and Radioulnar Joints
(L)- Flexion, Pronation
(R)- Flexion, Pronation

Wrist and Hand Joint
(L)- Extrension of the wrist, extensor carpi ulnaris- Concentric
(R)- Hand and wrist are in neutral position. Isometric