Backhand Prep

Start moving toward the plate as the ball is being pitched, trying to time it up so you land when the ball is hit.  End up with you feet shoulder width apart with the glove side foot barely behind the other.  Have your hands out in front of you as the ball is coming.
Shoulder Joint-
(L)- isometric
(R)- isometric

Shoulder Girdle
(L)- isometric
(R)- isometric

Elbow and Radioulnar Joints
(L)- Flexion,
(R)- Extension

Wrist and Hand Joint
(L)- Flexion, Brachialis muscle (concentric)
(R)- Extension, Triceps brachii (eccentric)